Uncovering the Truth about Healthy Snacks like Nuts

The majority of people out there looking to make healthy changes in their lives are going to be swapping of potato chips as their favorite snack and instead replacing it with a variety of nuts, mostly because they’ve been told that this is the healthy choice and a great way to speed up their body transformation results.

The only problem is that nuts may not be quite as healthy a choice as most people make them out to be.

Loaded with all kinds of calories and plenty of fat (and almost always roasted in less than ideal oils and then covered insult), we’re talking about a healthy snack that really only looks healthy – and maybe anything but!

Let’s dive a little bit deeper into the truth behind this “healthy snack” to determine whether or not it is the right choice for you going forward.

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Just how healthy are pistachios?

Pistachios are probably the best healthy nuts snack for those that want to lower their cholesterol. Absolutely loaded with phytosterols (compounds known to help lower levels of LDL in the human body) , pistachios are also rich in lutein – a chemical compound that is closely linked to improvements in eyesight (especially in those that are getting up there in years).

What about walnuts?

If you are having difficulty getting a solid eight hours of consistent sleep every single night you may want to eat a handful of walnuts – but no more – to visit The Sand Man a little bit faster every evening.

Walnuts are fantastic source of melatonin (a hormone that works to regulate sleep cycles), and when you consume a handful of these notes you’ll also be able to lower your blood pressure and reduce your risks of heart disease considerably.

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Just don’t over indulge. Too many walnuts are going to really up the calorie count and push your dietary fat consumption through the roof, problems that counteract the significant benefits walnuts bring to the table.

Are cashews safe?

The biggest benefit that cashews are able to provide those looking to improve their health and well-being is the rich source of copper that they provide.

A lot of people are surprised to learn that dietary copper can help generate a tremendous amount of extra energy from carbohydrates already in your body, which means you’ll be able to lose fat faster – body fat, anyway – when you consume a handful of these nuts on a regular basis.